It’s funny to me that one of my more recent recipes on this blog is for kale salad, and that I’m posting about it again today, because I’ve had it exactly one other time since December, and it kind of ruined it for me until… today, really. It might have had a bit to do with being somewhat hungover, and having an idiotic yet strong craving for a cold kale salad with lentils and lemon vinaigrette, which is quite possibly the most absurd “craving” and subsequent hungover meal I’ve had. About halfway through I succumbed to overwhelming nausea, pushed away my plate, and vowed that kale should be cooked, always. I both remember enjoying kale salads and being nauseated by them, so I waffled on whether this idea for a ginger-spiced kale salad, sort of autumnal in quality, would be a point for delicious or never-ever-again.
Thankfully, it turns out it was delicious! As I mentioned in my last post, I’m one week into whole 30, so this salad meets those restrictions. I probably owe a bit of justification for following this trendy plan for a month, and to do so I’ll say I’m much more interested in the psychological motivation of whole 30 than the dietary changes. I’ve never had issues with food in the past, but I do understand the willingness to try to change food behavior, and for that, I complete this experiment. If I do end up “feeling” differently on this diet, then, I suppose, I’ll have to decide what that means. For now, though, I’m doing what I can to still eat as much delicious food as possible. Even if it’s mostly veggies.
The biggest drawback to whole 30, to me, (besides no bread) is how meat-centric meals can become. As most of my meals are vegetarian, I sometimes just grow tired of eating meat. It’s just a little too much, occasionally. This salad follows a day of turkey bacon and taco salad, and I was more than ready for something lighter and crisp. And, if I’m getting points for appeasing people, this salad is actually raw, vegan, vegetarian, gluten-free, grain-free, paleo, and whole 30 approved. Everyone can eat it! Except maybe some people on Coumadin… Ha.
Ginger Apple Kale Salad
Serves 2 as a meal, 4 as a side
1 large bunch kale, sliced into ribbons
2 apples (I used Gala), diced
1/4 cup roasted pecans
Ginger Apple Vinaigrette
- 1 lemon, juiced
- 2 tbsp. apple juice or cider
- 1 tbsp. apple cider vinegar
- 3 tbsp. olive oil
- 1/2 in. knob of ginger, peeled and finely grated
- Dash of cinnamon
- S&P, liberally
In a large mixing bowl, whisk together all vinaigrette ingredients. Add the kale and massage the dressing into the leaves, using your hands, for several minutes, until the kale has softened and is coated in dressing. Separate into bowls then top with diced apples and pecans. Enjoy!
The dressed kale keeps well in the fridge overnight, so feel free to make that part ahead and add the toppings when serving!