Hello, and Risotto Primavera

I seem to have entirely neglected, if not per perception left entirely, this website. And, truly, the perception was my own, as I had decided, in moderate intention, to stop posting and let my recipes slowly fade into the infinity of the Cloud. But as everyone in my life knows, I finally moved from Chicago to North Carolina. Durham, more specifically. And in leaving, I was interested again in keeping this up, bolstered as well by the encouragement of several friends. So the blog will be resurrected from its really-dusty-kitchen, dishes-haven’t-been-done-in-weeks level disregard. And it seems I’ll need to change my subtitle.

I was told from some people that possibly this should no longer be titled “Dinner for Brian,” as the motivation for the title originally- that I was posting recipes in Chicago for my brother to try at home- is now less substantiated. If I want, I can go see Brian on any weeknight, make him dinner (or go out together), and receive immediate feedback. The internet no longer is a necessary medium. But, if I’m being honest, I mostly like the idea of cooking for a tangible (if now much more available) person. Yes, I usually eat alone. And yes, these recipes are often to serve my palate more than my lovely ginger brother’s. But I do take credit for expanding significantly his culinary horizons, and it’s still with his review in mind that I write. (Not to diminish the influences of my other brothers, who are easily as important and definitely more interesting than I am).

The real reason I’m posting tonight, as opposed to a lazy Sunday (my usual date), is because romanesco broccoli was on sale at Whole Foods today, and it looks so super cool, and I wanted to use it. And then, in doing so, I was thinking that everyone I know needs to cook with romanesco broccoli- mostly for the fun shape- and I must provide a recipe. Also, this is really, very delicious, and it is also incredibly easy to put together. I had never made risotto with actual arborio rice before, always favoring risotto from barley (also, where would I find arborio rice?). But in an attempt to have really quite pretty jars full of grains to hide in my cabinets (in the ideal of someday having this beautiful kitchen with open and exposed shelving), I bought a bunch of grains from my neighborhood co-op, and at that time I found arborio rice sneaking among the quinoa. I determined it must be tried.

Well, this has been a lengthy composition… Here’s the recipe.

Risotto Primavera

Serves 2

2 cups chicken or vegetable stock

1/2 cup arborio rice

1/2 tbsp. butter

1/2 white onion, diced finely

2 carrots, sliced thinly

1 head romanesco broccoli, chopped into small florets

1/3 cup frozen peas

1/3 cup frozen corn

1/4 cup shredded or grated Parmesan

Salt & pepper

Basil, sliced, to serve

Heat the stock in a small quart pan until just boiling. Lower to low heat and keep warm.

In a larger pot, melt the butter over medium heat. Add the onions and carrots and sauté until softened, about 5 minutes. Add the arborio rice and mix. Add the broccoli. Season lightly. Add 2-3 ladle-fulls of stock to the pan (it will simmer and deglaze slightly). Stir and stir until the rice has absorbed most of the stock. (It’s not ridiculous, you can take breaks from stirring; just don’t leave it for a long period of time). Add another ladle or two of stock. Stir. Repeat this process until the rice is soft and cooked through, about 15-20 minutes. You may not use all of your stock. Once the rice is cooked and most of the stock is absorbed, add the peas, corn, and Parmesan. Stir to combine well. Taste and season again.

Serve and top with fresh basil. Admire the pretty broccoli. And eat!

Greek Chicken Plate with Garlic Cauliflower Rice and Coconut Tzatziki

This is the best meal I have eaten in weeks. Months? Years? It’s hard to know for sure, but I do know that this recipe is absolutely delicious. I was craving Greek food intensely, but being halfway through whole 30, hummus and feta cheese and creamy sauces are still totally off limits, making me believe this craving would have to wait. But I conspired a bit with the ingredients in my fridge and decided this could be done. And I didn’t miss the hummus, or the feta, or the creamy sauces at all! Well, perhaps because I made a pseudo-tzatziki with coconut milk, and mimicked the grains with cauliflower rice, but seriously, it all works as well as any Greek restaurant meal.

I also, after eating this dinner, went out to run a few hours later, in the 80 degree evening after sunset, and ran faster and stronger than I have in weeks, months? I’m not sure if it’s the three months of training finally catching up and working, or the past two weeks of really prioritizing nutrition and sleep, or maybe… the chicken!? Ha, probably not the chicken. But just maybe it is, indeed, magic.

This recipe seems elaborate, with multiple components and ingredients; however, it truly is a 30-minute meal (not a-la-Rachel Ray) and comes together easily. I’ll emphasize that I do multi-task like a pro in the kitchen, but I’d wager that anyone can whip this up easily on a weeknight. There’s a few hours of hands-off time to marinate the chicken, but that’s as labor unintensive as can be.

If you’re following whole 30, or just really into Greek food, please make this. And, if you’d rather, you could always replace the cauliflower with rice or cous cous, but you definitely don’t need to and should give this version a try.

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Greek Chicken Plate with Garlic Cauliflower Rice and Coconut Tzatziki

Serves 2-4

1-2 lbs boneless, skinless chicken breasts

Greek Chicken Marinade

  • 1 1/2 small lemons (or 1 large), juiced
  • 2 tbsp olive oil
  • 1 tsp oregano
  • 1/2 tsp salt
  • Freshly cracked black pepper

1 large head of cauliflower, finely chopped

4 cloves of garlic, minced

1 tsp oregano

3 tbsp olive oil, divided

1 yellow onion, sliced finely into half-moons

2-4 vine-ripened tomatoes, sliced

Salt and pepper, to taste

Coconut Tzatziki

  • 1/4 cup coconut cream, cooled (cooling after whisked and stored in a small container allows the cream to thicken to a consistency nearer a thin yogurt)
  • 1/2 lemon, juiced
  • 1/2 large cucumber, diced
  • 2 green onion sprigs, diced
  • 1/4 tsp smoked paprika
  • Salt and pepper, to taste

Start by mixing together all marinade ingredients in a large dish. Add the chicken, turning a few times to coat. Refrigerate the chicken in the marinade for at least 4 hours, or overnight.

When ready to eat, preheat the oven to 350 degrees. Heat a cast iron skillet or oven-safe pan over medium-high heat. Add the chicken and brown for 4-5 minutes on one side, then flip. Cook on the reverse side for 1 minute, then move the pan to the oven and bake the chicken for 10-15 minutes (it will depend on the size of the breasts; I find 0.5 lb breasts to take 12 minutes, but you can check with a meat thermometer or cut into the chicken to verify its cooked through).

While cooking the chicken, split the head of cauliflower into quarters, then cut the leaves and stems from the head, cutting at an angle underside the cauliflower head. Break the quarters into florets then pulse in a food processor until the cauliflower is the consistency of small grains (I had to do this in 4 smaller batches). Mince the garlic and add to the cauliflower mixture. In a large, deep skillet, heat 2 tbsp olive oil over medium heat. Add the garlic-cauliflower mixture as well as oregano, salt, and pepper to taste. Cook for 2-3 minutes then lower the heat to medium-low, cover, and cook for an additional 5-8 minutes, until the cauliflower is softened somewhat.

While the cauliflower is cooking, mix together the coconut cream, lemon juice, cucumber, green onion, and spices in a small bowl and set aside.

Remove the chicken from the oven and allow to rest for 5-10 minutes.

Remove the cauliflower rice from the pan and plate. Add 1 tbsp olive oil to that pan and add the diced onion with a bit of salt and pepper. Sauté briefly, about 2-3 minutes, over medium-high heat, just until the onion is translucent.

Add the onion next to the plated cauliflower rice. Slice the tomatoes and align beside the onions. Slice the rested chicken and plate atop the rice and veggies. Spoon the coconut tzatziki over the chicken. Serve!

Take big bites with all ingredients on one forkful. Then slow down and savor each flavor. Enjoy!